I’m going to take a break from coaching on Mondays at Poole park while I concentrate on other redeveloping my coaching guides and potentially developing a Base Training course.
I’m still available for online coaching. To find out if this might suit you please drop me a line via the Contact page. It can range from providing a training plan for an upcoming race, a one-off analysis of your current training, or ongoing monthly coaching to help you fulfil your potential.
My free guide on how to improve your running is also accessible from the menu and I’ll continue to provide weekly articles on my running experiences, parkrun and anything else you might enjoy. Check for the latest over here.
In the meantime, take care and keep on running.
Big Red Running 