How to Improve series

This is my quick and easy-to-read guide on how to structure your training to get the best out of yourself.

You’ll want to refer back here from time-to-time because while the basic ideas are simple, there are details you’ll benefit from when you’ve got your head around what to do.

Part 1 – The overview

Part 2 – How often to go running

Part 3 – How long to run for

Part 4 – How hard to run

Part 5 – Taking it easy – the importance of recovery

Part 6 – Putting it all together