I consider health to be the most important gift we have. There’s no point in working hard or living fast, if you’re going to reach you 80s and be worn out.
When the going gets tough, the voice in your head gets active and dedicated to trying to get you to ease off. You don’t have to listen to that voice, you can simply choose to ignore what it is telling you.
Paula Radcliffe was the world record holder for the marathon. Her children are fast as well. Probably faster than you and me. Today I’ll tell you how quick and the importance of speed.
Loading…
Something went wrong. Please refresh the page and/or try again.
About Me
Hi, I’m Hugh – coach at Big Red Running. I’ve been running seriously since I turned 40 but first raced in the 1990s. Before that I spent my teenage years getting lost orienteering in forests and moorland in the depths of winter!