MAF, Hof and Cerutty

Percy Cerutty coached runners to thirty world records and Herb Elliott to Olympic Gold. He was consiidered something of a nutcase but much of what he did in training was what good distance runners replicate today. What I want to give you is an overview of his methods and highlight the overlap between what he did and that of Wim Hof and Phil Maffetone.


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About Me

Hi, I’m Hugh – coach at Big Red Running. I’ve been running seriously since I turned 40 but first raced in the 1990s. Before that I spent my teenage years getting lost orienteering in forests and moorland in the depths of winter!