Experiencing Aerobic Limitation

Figuring out that speed isn’t necessarily the thing whihc will make you a faster distance runner is one of those things many runners don’t understand. It’s an easy mistake to make until you experience it in action.


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About Me

Hi, I’m Hugh – coach at Big Red Running. I’ve been running seriously since I turned 40 but first raced in the 1990s. Before that I spent my teenage years getting lost orienteering in forests and moorland in the depths of winter!