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My running

2,840 miles in a year

Running almost three thousand miles in a year is impressive and it may benefit your running. Here I talk about why consistency and process will enable you to rack up the miles.

Running form

Improving Sprint Technique Part 3

I continue to try and improve my running technique based on what the best sprinters do in the hope it will bleed through and make me a better distance runner. It seems like it might just be happening.

Running form

Improving Sprint Technique Part 1

I’ve been looking at my sprint technique in the hope that by improving it, I will hep my distance running – better form equals more efficient running and few energy leaks.

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About Me

Hi, I’m Hugh – coach at Big Red Running. I’ve been running seriously since I turned 40 but first raced in the 1990s. Before that I spent my teenage years getting lost orienteering in forests and moorland in the depths of winter!

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