The Ageing Runner series

By the time I turned 50 I’d already investigated how to stay running at my best and maintain my health in the coming years.

This series of posts is born out of that research, packed with information and actual times achieved by older runners. Most importantly, it explains how to adjust your training to cope with the effects of getting older.

Part 1 – The overview

Part 2 – Sprinters

Part 3 – Middle distance runners

Part 4 – Long distance runners

Part 5 – The facts about ageing