Tag: Steve Jones

Book review – The London Marathon

Ahead of this year’s London Marathon, I happen to be reading a book all about it. This is pure coincidence as I picked it up off the charity bookshelf a couple of months ago for 50p. It’s been sat waiting to be read ever since but I had to finish off the badly written Chris Waddle autobiography first!

Published after the 25th running of the race, “The London Marathon – the History of the Greatest Race on Earth” was written by John Bryant. A marathoner himself by the time of his death in April 2020, he’d run London twenty-nine times, He was an established writer and journalist who’d worked for The Times, Daily Telegraph ad Daily Mail among other newspapers.

Often the people writing these sorts of books aren’t that involved, simply just writing up what they’ve researched on the subject. Bryant cannot be accused of that. He had run a 2hr21 marathon and coached Zola Budd when she was competing for Great Britain in the 1984 Olympics. It’s very clear he understands what he’s writing about and, also how to write it well. It’s a very engaging book split into twenty-two chapters with each detailing a piece of history or what the marathon experience is about.

I’m only about a third of the way through but so far I’ve read about Chris Brasher and John Disley, the founders. About the first race in 1981 and the dark years which followed in the life of its joint winner, Dick Bardsley. It details the British winners (including Charlie Spedding and Steve Jones) in the following years asking them why we no longer have the same success. It tells of Spirodon Louis, the winner of the first Olympic marathon in 1896 and interestingly that his win may have been assisted. How the marathon distance became established at its current distance rather than its differing distance of 22-25 miles. There’s a chapter about Ron Hill, who I previously wrote about, which confirmed my memory that the first 26.2 years of his streak involved running twice per day and once on Sundays.

Upcoming chapters promise a look whether the women’s time will match the men’s, the rise of African runners, what older runners can achieve, the celebrities and ordinary people taking on the marathon challenge. There’s a look at the logistics of organising as well as the demands on the runner’s body. It features the elite runners, the world record holders of the time Khalid Khannouchi and Paula Radcliffe, as well as discussing the potential for when a sub-2hr marathon might be run. Spoiler – it’s been done.

What is fascinating is how much of this info is now common knowledge. It’s easy to forget how far sports science and our understanding of how to train for, pace and prepare for marathons has come. Reading about the early Olympic marathons, the competitors like Dorando Pietri were breakfasting on beefsteak and coffee; gargling with Chianti, drinking wine and taking drugs such as strychnine ad atropine during the race. There’s even a brief look at shoes, barefoot running and the Tarahumara almost five years before Christopher McDougall wrote all about it in Born to Run.

At 260 pages, John Bryant provides an excellent and informative overview of the London marathon through its first twenty-five years. His well-written account is a pleasure to read, striking an excellent balance between story-telling and factual detail. It’s a book packed with looking at London from many different angles and I know it isn’t going to take me long to finish.

The 2023 London marathon takes place this Sunday, April 23, returning to its traditional Spring slot after three years displaced to October due to the pandemic. While it’s now too late for me to coach you for it, there’s always next year. If you think you might like to be coached, please feel free to contact me. I’m sure I can help you become a fitter, faster runner at any distance whether it’s the marathon, parkrun or any other race.

It’s all about hard work?

I grew up believing in hard work. I was doing a Sunday paper round from age 11, a morning one at 13, I had a part-time job at Broadstone Sports Centre at 15 and my mum told me that if I ran out of work, I should always ask for more! After the Sports Centre I did a year at Tesco on Fruit & Veg, where I believe Brian and Dave, the managers, considered me hardworking enough to entrust one side of an aisle to me while three did the other.

When it came to playing sport, I brought the same workhorse mentality and desire to do everything I could. That stood me in good stead when I played a solo sport like squash where I’d run myself into the ground, but it could be less positive playing team sports where you have to have the discipline to sometimes do nothing more than allow your teammates to do their job.

Nonetheless when playing I would squeeze every ounce of effort out of my body. Running on and off-court to get lost balls, chasing after opponents who’d broken away for one-on-one opportunities in football, diving after every volleyball that came in my direction, man-marking opponents and jumping to block every basketball shot. Playing volleyball I picked up an array of minor injuries which included jumping into the post while trying to hit an errant set, running full speed into a crash barrier at an outdoor summer tournament trying to reach a ball that had caromed ten yards off-court, and repeatedly diving on sports hall floors to which my hip still bears the scar of testimony. Whenever I trained or played, I would always walk off court dripping with sweat. My effort was as good as you could ask for, even if my performance wasn’t what I hoped for.

When I became a runner, I brought this wholehearted approach with me. I charged off down the road at full speed from the beginning of runs. If I reached a hill it was maximum effort up it. I wanted to get faster and ended up gasping for breath for however long I was running. The only exception was on long runs when, knowing I would be out for two or three hours, I tried to ration my effort. But at the end of it all my legs would still be tired and lacking energy. This approached lasted with me until 2011 when I started learning how to train. Even since, as I learned about the benefits of high mileage, I’ve been willing to put in sixty mile weeks despite relatively mediocre race performances.

What I now realise is that, for me, all that hard work was a mistake.

Having read the biographies of Ron Hill, Derek Clayton and Steve Jones, it’s easy to conclude miles make champions. The overriding message that comes from each of them is how hard they trained. Ex-marathon world record holder Paula Radcliffe is another who talks about training hard.

Steve Jones was the world record holder in both the marathon (2:08:05 – Chicago 1984) and half marathon (1:01:14 – Birmingham 1985). He was the pre-eminent marathoner of the mid-1980s with two wins in Chicago, one at London, another at New York. He talks about how he never wore a watch or heart-rate monitor, how he didn’t think about his diet but focuses on putting in hard work to be able to run hard from start to finish.

Derek Clayton ran 150 miles per week on his way to becoming the world record holder for the marathon during the 1970s. Ron Hill ran as much as 130 mpw when he was running world class times similar to Derek. Paula Radcliffe’s success and notoriety came when she moved up to the marathon distance and set incredible world records that lasted for over a decade. Like Steve Jones, Paula liked to race from the front and go as hard as her body would allow.

Each of them credit their running success to hard work.

But I believe there’s a catch to this. The marathon is at one extreme event of the running spectrum. If you’re interested in running the longest distance in the fastest time then working hard to convert all your muscle fibres to become more efficient at fat burning and aerobic metabolism is a good way forward. Forcing yourself through long, hard training runs to handle the pain of running for over two hours, while feeling depleted, is going to make a difference.

For all their talk of success through hard work, none of these world class marathoners was as successful at shorter distances. Steve Jones was a 5,000m – 10,000m specialist before he took up the marathon. His results in the 10,000m major championships are less prolific. No world record, 12th place at 1983 Helsinki World Championships, 8th place in 1984’s Los Angeles Olympics and a bronze in the 1986 Edinburgh Commonwealth Games.

Paula’s track career resulted in a single 10,000m silver medal at the Seville World Championships in 1999. Ron Hill placed 18th and 7th in the 10,000m at the 1964 and 1968 Olympics. Derek Clayton never tried shorter distances once he realised the marathon was where his talent lay.

I’m trying to highlight that while these runners tell you how hard they worked to achieve their notable successes, what goes unsaid is how all that hard work wasn’t any use in shorter distance races and it’s a lesson I believe we can all learn from.

A key part of training is to figure out where your own strengths and weakness lie with regards to your physiology. It’s something a coach should be doing as they get to know your running. Some people are built for speed, others built for endurance. The more you’re built for speed, the fewer miles you need to run in training whatever the event. This was the lesson I never understood until recently. Even two years ago, I was running sixty miles per week to achieve the same 21-22 minute parkruns I was running ten years ago on only ten miles per week. Yet ten years ago when I upped my mileage from ten to thirty I began to run faster times so there’s a paradoxical element to it. Mileage helps when it’s well-aimed.

Finding the sweet spot between speed and mileage is the key to running success. If you’re a complete beginner, it is obvious you only need to do a small amount of exercise to start getting fitter and faster – one mile per day might be enough. If you’re competing at the Olympics, it takes many miles of training each week simply to maintain your fitness before you squeeze out more. You have to find the sweet spot that is right for your level.