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Big Red Running

Training without straining to help you get fitter and faster

  • Blog
  • Writing
    • How to Improve guide
      • Part 1 – Overview
      • Part 2 – Run often
      • Part 3 – Run for a while
      • Part 4 – Run hard occasionally
      • Part 5 – Let yourself recover
      • Part 6 – Putting it all together
    • MAF Training review series
      • Part 1 – The Real MAF Training
      • Part 2 – My Experience
      • Part 3 – The Good, The Bad and The Ugly
      • Part 4 – The Myth of MAF
      • Part 5 – Why MAF why?
      • Part 6 – When You Need MAF
    • The Ageing Runner series
      • Part 1 – Ageing can be delayed
      • Part 2 – Sprinters
      • Part 3 – Middle distance
      • Part 4 – Long distance
      • Part 5 – The Facts
  • Coaching Services
  • About me
  • Contact

Contact

Question about my weekly sessions? You’d like me to coach you? Any other query – message me here.

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